salonpashott's Journal, 16 November 2021

diet santai deh, cape sama stuck.

145.5 lb Lost so far: 17.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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401 kcal

Fat: 26.65g | Prot: 8.32g | Carb: 36.33g.   Breakfast: Energen Energen Rasa Vanila, Alpukat. Dinner: Indomaret Keripik Usus. more...

1712 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...