Weigh In record (no journal entry) for 16 November 2021
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189.6 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1387 kcal
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Fat: 56.31g | Prot: 48.10g | Carb: 172.32g.
Breakfast: Бутерброд с Маслом и Сыром, Макдоналдс Капучино (0,3 L). Lunch: Кетчуп, Макароны Отварные. Dinner: Лента Сыр Витязь 50%. Snacks/Other: Ашан Воздушный Рис. more...
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losing 6.2 lb a week
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alesaavdeeva16's weight history
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