grant.barley's Journal, 27 March 2011

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Weigh In record (no journal entry) for 27 March 2011

260.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:

1776 kcal

Fat: 109.16g | Prot: 69.34g | Carb: 99.65g. Breakfast: Chinese Food. Dinner: Cooked Green String Beans (Fat Added in Cooking), Garlic Mashed Potatoes, Roast Beef. more...

3719 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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grant.barley's Journal, 27 March 2011

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