Date started: 21 Mar 22

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 191.8 lb
01 Jan 24	180.1 lb	Reasonably Well
15 Dec 23	176.6 lb	Reasonably Well
19 May 23	162.3 lb	Reasonably Well
18 May 23	163.1 lb	Reasonably Well
30 Apr 23	165.3 lb	Reasonably Well
27 Apr 23	167.6 lb	Reasonably Well
26 Apr 23	169.8 lb	Reasonably Well
25 Apr 23	170.4 lb	Reasonably Well
21 Apr 23	171.7 lb	Reasonably Well
17 Apr 23	173.3 lb	Reasonably Well
09 Apr 23	173.5 lb	Reasonably Well
06 Apr 23	174.2 lb	Reasonably Well
03 Apr 23	174.8 lb	Reasonably Well
01 Apr 23	175.0 lb	Reasonably Well
15 Feb 23	183.0 lb	Reasonably Well
05 Jan 23	192.0 lb	Reasonably Well
01 Jun 22	169.8 lb	Reasonably Well
05 May 22	174.8 lb	Reasonably Well
26 Apr 22	176.6 lb	Reasonably Well
24 Apr 22	179.5 lb	Reasonably Well
21 Apr 22	181.9 lb	Reasonably Well
15 Apr 22	177.5 lb	Reasonably Well
14 Apr 22	179.5 lb	Reasonably Well
06 Apr 22	179.7 lb	Reasonably Well
02 Apr 22	182.8 lb	Reasonably Well
01 Apr 22	184.1 lb	Reasonably Well
30 Mar 22	187.4 lb	Reasonably Well
21 Mar 22	191.8 lb	Reasonably Well

Date started: 19 Apr 17

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 165.3 lb
28 Feb 22	182.8 lb	Reasonably Well
01 Feb 22	177.9 lb	Reasonably Well
03 Jan 22	182.1 lb	Reasonably Well
15 Aug 21	176.6 lb	Reasonably Well
12 Mar 21	153.0 lb	Reasonably Well
09 Mar 21	153.7 lb	Reasonably Well
25 Jan 21	154.8 lb	Reasonably Well
20 Jan 21	154.5 lb	Reasonably Well
18 Jan 21	155.0 lb	Reasonably Well
11 Jan 21	156.7 lb	Reasonably Well
10 Jan 21	159.4 lb	Reasonably Well
06 Jan 21	160.3 lb	Reasonably Well
05 Jan 21	161.2 lb	Reasonably Well
04 Jan 21	161.6 lb	Reasonably Well
11 Dec 20	157.2 lb	Reasonably Well
06 Dec 20	158.1 lb	Reasonably Well
04 Dec 20	158.7 lb	Reasonably Well
27 Nov 20	159.0 lb	Reasonably Well
26 Nov 20	159.2 lb	Reasonably Well
25 Nov 20	158.7 lb	Reasonably Well
24 Nov 20	159.2 lb	Reasonably Well
23 Nov 20	160.5 lb	Reasonably Well
22 Nov 20	159.8 lb	Reasonably Well
21 Nov 20	158.7 lb	Reasonably Well
20 Nov 20	158.7 lb	Reasonably Well
19 Nov 20	160.7 lb	Reasonably Well
18 Nov 20	159.0 lb	Reasonably Well
17 Nov 20	160.3 lb	Reasonably Well
16 Nov 20	161.2 lb	Reasonably Well
15 Nov 20	164.2 lb	Reasonably Well
14 Nov 20	158.5 lb	Reasonably Well
13 Nov 20	157.9 lb	Reasonably Well
12 Nov 20	159.8 lb	Reasonably Well
11 Nov 20	160.5 lb	Reasonably Well
10 Nov 20	161.4 lb	Reasonably Well
09 Nov 20	159.4 lb	Reasonably Well
08 Nov 20	158.7 lb	Reasonably Well
07 Nov 20	159.8 lb	Reasonably Well
06 Nov 20	161.2 lb	Reasonably Well
05 Nov 20	160.1 lb	Reasonably Well
04 Nov 20	159.2 lb	Reasonably Well
03 Nov 20	160.5 lb	Reasonably Well
02 Nov 20	160.5 lb	Reasonably Well
01 Nov 20	162.7 lb	Reasonably Well
31 Oct 20	162.5 lb	Reasonably Well
30 Oct 20	162.9 lb	Reasonably Well
29 Oct 20	162.0 lb	Reasonably Well
28 Oct 20	163.4 lb	Reasonably Well
27 Oct 20	164.5 lb	Reasonably Well
26 Oct 20	164.7 lb	Reasonably Well
25 Oct 20	164.0 lb	Reasonably Well
24 Oct 20	165.3 lb	Reasonably Well
23 Oct 20	165.3 lb	Reasonably Well
20 Sep 20	164.0 lb	Reasonably Well
14 Sep 20	162.7 lb	Reasonably Well
13 Sep 20	164.7 lb	Reasonably Well
12 Sep 20	164.2 lb	Reasonably Well
11 Sep 20	164.7 lb	Reasonably Well
10 Sep 20	164.9 lb	Reasonably Well
09 Sep 20	165.1 lb	Reasonably Well
08 Sep 20	165.8 lb	Reasonably Well
07 Sep 20	166.7 lb	Reasonably Well
26 Aug 20	167.1 lb	Reasonably Well
25 Aug 20	166.7 lb	Reasonably Well
24 Aug 20	165.8 lb	Reasonably Well
23 Aug 20	164.5 lb	Reasonably Well
22 Aug 20	163.6 lb	Reasonably Well
21 Aug 20	164.2 lb	Reasonably Well
20 Aug 20	164.0 lb	Reasonably Well
19 Aug 20	164.2 lb	Reasonably Well
18 Aug 20	166.0 lb	Reasonably Well
17 Aug 20	166.2 lb	Reasonably Well
16 Aug 20	165.8 lb	Reasonably Well
15 Aug 20	164.5 lb	Reasonably Well
14 Aug 20	165.1 lb	Reasonably Well
13 Aug 20	164.7 lb	Reasonably Well
26 Apr 19	150.6 lb	Reasonably Well
17 Apr 19	148.4 lb	Reasonably Well
13 Apr 19	149.0 lb	Reasonably Well
12 Apr 19	150.1 lb	Reasonably Well
03 Apr 19	150.4 lb	Reasonably Well
02 Apr 19	151.0 lb	Reasonably Well
20 Mar 19	152.3 lb	Reasonably Well
19 Mar 19	212.7 lb	Reasonably Well
15 Mar 19	151.5 lb	Reasonably Well
14 Mar 19	153.0 lb	Reasonably Well
13 Mar 19	153.0 lb	Reasonably Well
12 Mar 19	152.3 lb	Reasonably Well
11 Mar 19	152.8 lb	Reasonably Well
10 Mar 19	153.0 lb	Reasonably Well
08 Mar 19	153.4 lb	Reasonably Well
07 Mar 19	153.9 lb	Reasonably Well
01 Mar 19	153.2 lb	Reasonably Well
28 Feb 19	152.8 lb	Reasonably Well
14 Feb 19	153.4 lb	Reasonably Well
13 Feb 19	152.6 lb	Reasonably Well
12 Feb 19	154.1 lb	Reasonably Well
11 Feb 19	155.0 lb	Reasonably Well
09 Feb 19	154.5 lb	Reasonably Well
08 Feb 19	154.8 lb	Reasonably Well
07 Feb 19	154.5 lb	Reasonably Well
25 Jan 19	155.9 lb	Reasonably Well
24 Jan 19	157.9 lb	Reasonably Well
07 Jan 19	155.9 lb	Reasonably Well
06 Jan 19	155.6 lb	Reasonably Well
05 Jan 19	157.2 lb	Reasonably Well
03 Jan 19	154.3 lb	Reasonably Well
02 Jan 19	155.2 lb	Reasonably Well
01 Jan 19	157.2 lb	Reasonably Well
30 Dec 18	154.8 lb	Reasonably Well
29 Dec 18	155.0 lb	Reasonably Well
28 Dec 18	155.2 lb	Reasonably Well
26 Dec 18	155.4 lb	Reasonably Well
25 Dec 18	158.1 lb	Reasonably Well
20 Dec 18	152.3 lb	Reasonably Well
19 Dec 18	152.3 lb	Reasonably Well
18 Dec 18	152.6 lb	Reasonably Well
17 Dec 18	154.8 lb	Reasonably Well
13 Dec 18	153.9 lb	Reasonably Well
12 Dec 18	154.1 lb	Reasonably Well
11 Dec 18	153.9 lb	Reasonably Well
10 Dec 18	154.5 lb	Reasonably Well
09 Dec 18	158.5 lb	Reasonably Well
07 Dec 18	155.4 lb	Reasonably Well
06 Dec 18	157.4 lb	Reasonably Well
05 Dec 18	157.9 lb	Reasonably Well
04 Dec 18	157.0 lb	Reasonably Well
03 Dec 18	157.6 lb	Reasonably Well
01 Dec 18	156.3 lb	Reasonably Well
30 Nov 18	155.6 lb	Reasonably Well
29 Nov 18	156.3 lb	Reasonably Well
28 Nov 18	157.0 lb	Reasonably Well
27 Nov 18	158.1 lb	Reasonably Well
26 Nov 18	159.0 lb	Reasonably Well
25 Nov 18	162.0 lb	Reasonably Well
23 Nov 18	156.5 lb	Reasonably Well
21 Nov 18	156.7 lb	Reasonably Well
20 Nov 18	155.6 lb	Reasonably Well
19 Nov 18	157.9 lb	Reasonably Well
16 Nov 18	156.3 lb	Reasonably Well
14 Nov 18	157.4 lb	Reasonably Well
13 Nov 18	157.2 lb	Reasonably Well
12 Nov 18	156.3 lb	Reasonably Well
09 Nov 18	155.0 lb	Reasonably Well
05 Nov 18	156.1 lb	Reasonably Well
31 Oct 18	157.4 lb	Reasonably Well
30 Oct 18	156.5 lb	Reasonably Well
29 Oct 18	157.4 lb	Reasonably Well
27 Oct 18	155.9 lb	Reasonably Well
26 Oct 18	156.1 lb	Reasonably Well
25 Oct 18	157.4 lb	Reasonably Well
24 Oct 18	156.7 lb	Reasonably Well
23 Oct 18	155.6 lb	Reasonably Well
20 Oct 18	156.5 lb	Reasonably Well
19 Oct 18	155.6 lb	Reasonably Well
17 Oct 18	154.5 lb	Reasonably Well
16 Oct 18	155.9 lb	Reasonably Well
15 Oct 18	153.9 lb	Reasonably Well
14 Oct 18	156.1 lb	Reasonably Well
11 Oct 18	154.8 lb	Reasonably Well
10 Oct 18	155.4 lb	Reasonably Well
09 Oct 18	156.1 lb	Reasonably Well
08 Oct 18	157.9 lb	Reasonably Well
07 Oct 18	159.6 lb	Reasonably Well
06 Oct 18	155.6 lb	Reasonably Well
04 Oct 18	159.2 lb	Reasonably Well
03 Oct 18	159.8 lb	Reasonably Well
02 Oct 18	160.3 lb	Reasonably Well
01 Oct 18	159.4 lb	Reasonably Well
28 Sep 18	155.6 lb	Reasonably Well
26 Sep 18	158.3 lb	Reasonably Well
25 Sep 18	158.3 lb	Reasonably Well
21 Sep 18	158.5 lb	Reasonably Well
19 Sep 18	159.8 lb	Reasonably Well
18 Sep 18	158.5 lb	Reasonably Well
11 Sep 18	158.3 lb	Reasonably Well
10 Sep 18	157.4 lb	Reasonably Well
08 Sep 18	158.5 lb	Reasonably Well
07 Sep 18	158.3 lb	Reasonably Well
05 Sep 18	157.4 lb	Reasonably Well
04 Sep 18	157.4 lb	Reasonably Well
24 Aug 18	154.3 lb	Reasonably Well
22 Aug 18	155.2 lb	Reasonably Well
15 Aug 18	153.2 lb	Reasonably Well
14 Aug 18	154.5 lb	Reasonably Well
13 Aug 18	155.4 lb	Reasonably Well
11 Aug 18	155.2 lb	Reasonably Well
05 Aug 18	156.7 lb	Reasonably Well
04 Aug 18	157.2 lb	Reasonably Well
03 Aug 18	157.0 lb	Reasonably Well
31 Jul 18	158.1 lb	Reasonably Well
17 Oct 17	146.8 lb	Reasonably Well
11 Aug 17	153.4 lb	Reasonably Well
28 Jul 17	153.7 lb	Reasonably Well
27 Jul 17	155.4 lb	Reasonably Well
26 Jul 17	154.3 lb	Reasonably Well
25 Jul 17	157.0 lb	Reasonably Well
13 Jul 17	155.4 lb	Reasonably Well
11 Jul 17	158.1 lb	Reasonably Well
28 Jun 17	157.2 lb	Reasonably Well
27 Jun 17	157.2 lb	Reasonably Well
26 Jun 17	158.5 lb	Reasonably Well
24 Jun 17	156.1 lb	Reasonably Well
23 Jun 17	157.0 lb	Reasonably Well
20 Jun 17	157.2 lb	Reasonably Well
19 Jun 17	159.6 lb	Reasonably Well
13 Jun 17	157.0 lb	Reasonably Well
09 Jun 17	156.7 lb	Reasonably Well
08 Jun 17	157.4 lb	Reasonably Well
07 Jun 17	159.0 lb	Reasonably Well
06 Jun 17	159.4 lb	Reasonably Well
05 Jun 17	160.5 lb	Reasonably Well
02 Jun 17	156.5 lb	Reasonably Well
01 Jun 17	161.8 lb	Reasonably Well
31 May 17	159.4 lb	Reasonably Well
30 May 17	160.7 lb	Reasonably Well
29 May 17	160.1 lb	Reasonably Well
28 May 17	161.4 lb	Reasonably Well
26 May 17	161.8 lb	Reasonably Well
25 May 17	161.8 lb	Reasonably Well
24 May 17	162.3 lb	Reasonably Well
23 May 17	161.2 lb	Reasonably Well
22 May 17	162.7 lb	Reasonably Well
21 Apr 17	159.0 lb	Reasonably Well
19 Apr 17	165.3 lb	Reasonably Well