Weigh In record (no journal entry) for 16 November 2021
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1250 kcal
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Fat: 33.56g | Prot: 66.80g | Carb: 167.23g.
Breakfast: Herbal Tea, Berries, Kellogg's Special K Forrest Berries. Lunch: Farrah Wraps Low Carb Wrap, Lettuce Salad with Assorted Vegetables, Mainland Edam Cheese Slices, Tegel Shredded Chicken. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Kiwi Middle Eye Bacon, Cooked Egg, English Muffin. Snacks/Other: Herbal Tea, Ceres Organics Rice Cracker, Coffee with Skim Milk. more...
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losing 0.6 lb a week
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