Weigh In record (no journal entry) for 27 August 2014
|
178.1 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2014:
|
1831 kcal
|
Fat: 70.00g | Prot: 160.89g | Carb: 133.32g.
Breakfast: Lisani Chester, Rookhus Geräucherte Makrelenfilets - Natur, REWE Reiswaffel. Lunch: Thunfisch in Wasser (Konserviert), Trader Joe's Frische Salate Käse & Schinken. Dinner: Rookhus Geräucherte Makrelenfilets - Natur, Bauernglück Hähnchenbrustfilet in Kräutermarinade. Snacks/Other: Krombacher Alkoholfrei, REWE Reiswaffel, Harry Das Volle Korn, Exquisa Körniger Frischkäse 0,8%, Äpfel, Kohlrabi. more...
|
|
2812 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|