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Einen schönen Wochenstart wünsche ich 😊😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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577 kcal
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Fat: 12.37g | Prot: 83.10g | Carb: 32.75g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Bulk Powders Pure Whey Isolate 90, Gut & Günstig Körniger Frischkäse. Lunch: Ungesüßte, Gefrorene Erdbeeren, Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Arla Skyr Natur, Tomatensuppe, Coquette Waldpilzsuppe. Snacks/Other: Lidl Protein Bar. more...
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steady weight
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