Weigh In record (no journal entry) for 15 November 2021
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146.4 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1132 kcal
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Fat: 49.46g | Prot: 54.15g | Carb: 121.88g.
Dinner: Maçãs Gala, Peras, Laranjas, Carne de Porco à Alentejana, Batatas Fritas, Alesto Miolo de Noz Califórnia, Pingo Doce Pão de Forma Branco com Côdea , Nobre Paio York, Paiva Queijo Fresco sem Lactose , Sopa de Feijão. more...
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losing 2.3 lb a week
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asertalha's weight history
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