Weigh In record (no journal entry) for 15 November 2021
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149.9 lb
Lost so far: 53.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1269 kcal
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Fat: 68.18g | Prot: 46.86g | Carb: 122.91g.
Breakfast: Siyah Zeytin, Mis Süzme Peynir, Yumurta, Nimet Kepekli Ekmek, Roka Marulu. Lunch: Çesitli Sebzelerle Marul Salatası, Turşu, Kapuska. Dinner: Biber Dolması, Su Böreği. Snacks/Other: Haribo Jellychocs, Gün Kurusu. more...
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losing 1.5 lb a week
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melek556's weight history
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