Weigh In record (no journal entry) for 15 November 2021
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236.1 lb
Lost so far: 11.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1695 kcal
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Fat: 36.88g | Prot: 139.14g | Carb: 200.18g.
Breakfast: Everyday Havermout, XXL Nutrition Whey Isolaat, Campina Halfvolle Melk. Lunch: Boni Gevogeltereepjes, Delhaize Wokgroenten en Soja, Boni Basmati Rijst. Dinner: Wit Brood, Délifin Cobourg, Aldi Delifin Kipfilet, Cheddar Kaas, Bruine Boterham, Everyday Rijstpap. more...
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gaining 4.1 lb a week
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