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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2855 kcal
Gewicht = 64,7 kg
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142.6 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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2144 kcal
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Fat: 22.61g | Prot: 116.57g | Carb: 232.14g.
Breakfast: Dulano Hähnchenbrust Jalapeno, Philadelphia Balance Kräuter, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel, K Classic Ganze Kartoffeln Küchenfertig, Maggi Sauce zu Geflügel, Valess Veggie Steaks. Snacks/Other: Moritz Fiege Pils, Moritz Fiege Radler. more...
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gaining 1.5 lb a week
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