Weigh In record (no journal entry) for 14 November 2021
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281.6 lb
Lost so far: 5.5 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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3202 kcal
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Fat: 104.23g | Prot: 133.70g | Carb: 386.30g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds), Fresh & Easy Boneless Beef Top Sirloin Steak, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Bolthouse Farms Mocha Cappuccino, Doritos Cool Ranch Tortilla Chips, Bolthouse Farms Red Goodness 71464 02250, Betty Crocker Fruit Gushers - Strawberry Splash, White Rice, Chicken Thigh (Skin Eaten), Peter Paul Almond Joy (Snack Size). more...
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gaining 13.3 lb a week
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