Weigh In record (no journal entry) for 15 November 2021
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185.0 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1237 kcal
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Fat: 52.35g | Prot: 35.81g | Carb: 161.68g.
Breakfast: Городец Молоко, Увелка Овсяные Хлопья 5 Злаков, Кофе. Lunch: Маэстро Класс Салат с Крабовыми Палочками, Владимирский Стандарт Сосиски Баварские, Гречка Вареная. Snacks/Other: Ашан Финики Иран. more...
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gaining 9.3 lb a week
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