gennypenn's Journal, 15 November 2021

Avo, salmon, bacon with pepper corn grinded

Diet Calendar Entry for 15 November 2021:
1438 kcal Fat: 72.44g | Prot: 63.77g | Carb: 139.05g.   Breakfast: Bacon, Scrambled Egg , Avocados . Lunch: Niknaks Original Cheese, Blueberries , Honey , Woolworths Full Cream Plain Yoghurt, Woolworths Double Cream Lemon Curd Yoghurt . Dinner: Onions , Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Green Peppers , White Mushrooms (Stir-Fried) , Mrs. H. S. Balls Lite Original Recipe Chutney, Pick n Pay Baby Marrow Spaghetti, PnP Chicken Instant Noodles, Pick n Pay Lean Beef Mince, All Gold Tomato Sauce. more...

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