Weigh In record (no journal entry) for 15 November 2021
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205.9 lb
Lost so far: 126.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1402 kcal
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Fat: 46.62g | Prot: 129.52g | Carb: 106.84g.
Breakfast: Banana, L-Men 2 Go. Lunch: Potato Chips, Nissin Biskuit Gabin Original, Iceberg Lettuce (Includes Crisphead Types) , Boiled Egg, Kewpie Roasted Sesame Dressing, Chicken Breast (Skin Not Eaten). Dinner: Sari Roti Roti Tawar Gandum (2), Aice Mochi Coklat. more...
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losing 5.6 lb a week
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natasyacaca4's weight history
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