Weigh In record (no journal entry) for 15 November 2021
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174.2 lb
Lost so far: 35.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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454 kcal
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Fat: 30.87g | Prot: 29.12g | Carb: 13.98g.
Breakfast: Yeşil Zeytin, Wasa Original, Doğal Peynir, Domatesler, Haşlanmış Yumurta, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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losing 0.5 lb a week
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emzuh's weight history
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