Weigh In record (no journal entry) for 15 November 2021
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175.3 lb
Lost so far: 20.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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984 kcal
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Fat: 38.01g | Prot: 79.40g | Carb: 74.76g.
Breakfast: Wasa Volkoren Cracker, ERU Smeerkaas. Lunch: Johma Vrije Uitloop Ei Salade, Wasa Volkoren Cracker. Dinner: Yil'driz Knoflooksaus, Lidl Pita Broodje, AH Ijsbergsla, AH Kipshoarma. Snacks/Other: Mandarijn, Bifi Bifi. more...
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losing 3.1 lb a week
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@Kirsten's weight history
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