Weigh In record (no journal entry) for 15 November 2021
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156.3 lb
Lost so far: 20.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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916 kcal
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Fat: 65.23g | Prot: 14.64g | Carb: 83.75g.
Breakfast: Кусочек Счастья Торт Медовый, Рафаэлло Конфета. Lunch: Рафаэлло Конфета. Dinner: Рафаэлло Конфета. Snacks/Other: Рафаэлло Конфета. more...
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losing 3.1 lb a week
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