Weigh In record (no journal entry) for 27 March 2011
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113.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1619 kcal
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Fat: 69.14g | Prot: 79.66g | Carb: 154.05g.
Breakfast: Guava Paste, Queso Anejo Cheese, Nonfat Caffe Latte (Grande), french loaf. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), met-rx protein plus, Blueberries, Organic Milled Flax Seeds. Dinner: Chicken Empanadas, Baked or Broiled Salmon, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snickers Bar (Fun Size), Plums, Pinot Noir Wine. more...
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1628 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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