Jolly101's Journal, 15 November 2021

133.2 lb Lost so far: 32.2 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 47.75g | Prot: 108.46g | Carb: 127.53g.   Breakfast: Gut & Günstig Skyr Natur, Gut & Günstig Sonnenblumenkerne , Alnatura Chia Samen, Leinsamen Geschrotet, Kluth Sonnenblumenkerne Geschält, Kölln Haferflocken (40g), Himbeeren, Brombeeren. Lunch: Hainich Puszta-Salat, Carat Tomaten Suppe, Whole & Pure Haferbrot, VielLeicht Delikatess Wiener Würstchen. Dinner: Thomy Scharfer Meerrettich, Krone Forellenfilets, Apfelmus 40% Weniger Kalorien, Zucchini, Karotten, Gekochtes Ei. Snacks/Other: Alpro Mandeldrink - Ungesüßt, Himbeeren, Ener Bio Linsen Waffeln, Pomelo, Cocktailtomaten, Edeka Bio Reiswaffeln Natur, Kaffee mit Milch, Karotten, Zitronensaft, Kräutertee. more...

2087 kcal

Activities & Exercise: Music playing - 1 hour and 15 minutes, Fitness Training (Workout) - 5 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 8 hours and 36 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Reading - 30 minutes, Desk Work - 1 hour and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 55 minutes, Vibrationsplatte - 15 minutes, Yoga - 33 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 30 minutes, Cooking - 25 minutes, Showering - 15 minutes. more...