Weigh In record (no journal entry) for 15 November 2021
|
170.0 lb
Lost so far: 48.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
420 kcal
|
Fat: 18.07g | Prot: 22.89g | Carb: 41.18g.
Breakfast: Хлебный Дом Хлеб Бородинский в Нарезке, Магнит Сыр Маасдам, Черника (Несладкая, Замороженная), Русский завтрак Хлопья Крупные 4 Злака. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irinaone8's weight history
|