Weigh In record (no journal entry) for 27 March 2011
|
135.8 lb
Lost so far: 13.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2011:
|
1454 kcal
|
Fat: 60.12g | Prot: 57.47g | Carb: 174.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Total Raisin Bran Cereal. Lunch: P.F. Chang’s Shrimp Fried Rice, Crab Wontons. Dinner: Natural Chicken Pot Pie. Snacks/Other: Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SATrep's weight history
|