Weigh In record (no journal entry) for 15 November 2021
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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979 kcal
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Fat: 37.51g | Prot: 47.88g | Carb: 111.57g.
Breakfast: Champ Burger Daging Ayam . Lunch: Sosro Teh Botol Kemasan Kotak, Champ Burger Daging Ayam , Rendang, Nasi Putih. more...
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gaining 0.8 lb a week
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aeyssha's weight history
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