Weigh In record (no journal entry) for 15 November 2021
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196.9 lb
Lost so far: 14.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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459 kcal
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Fat: 17.94g | Prot: 23.54g | Carb: 52.82g.
Breakfast: Каскад Печенье Сахарное, Круглый Год Горбуша Слабосоленая, Сахар, Сливочное Масло, Пшеничный Хлеб. Lunch: Сахар. more...
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losing 4.6 lb a week
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