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早餐一樣無肉類而蛋白質與澱粉足夠了。
Diet Calendar Entry for 15 November 2021:
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1104 kcal
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Fat: 35.09g | Prot: 78.73g | Carb: 132.42g.
Breakfast: 蘆筍, 地瓜, 蘋果, 柑橘, 玉米筍, 水煮蛋, 茭白, 咖啡. Lunch: 黃豆芽, 甜椒, 煎雞蛋, 番茄, 豆腐乾. Dinner: 7-11 熱拿鐵（大）, 7-11 糖燻雞腿. more...
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