Weigh In record (no journal entry) for 26 August 2014
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173.0 lb
Lost so far: 43.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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538 kcal
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Fat: 16.04g | Prot: 40.80g | Carb: 49.03g.
Breakfast: Kirkland Signature Egg Whites, Baby Spinach, Jalapeno Peppers, Advocare Spark Energy Drink, Egg. Lunch: Advocare Meal Replacement Shake - Chocolate. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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