Izzy Medina's Journal, 14 November 2021


Diet Calendar Entries for 14 November 2021:
1100 kcal Fat: 59.92g | Prot: 58.70g | Carb: 80.33g.   Breakfast: Café Colado, Alpro Unsweetened Almond Milk. Lunch: Aguacate, Tesco Spinach & Ricotta Tortelloni, Pechuga de Pollo Empanada, Pepino, Lechuga. Dinner: Patatas Cocidas, Paprika, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Tesco Fine Trimmed Beans, Brócoli Cocido (Fresco). Snacks/Other: Magnum Almond, Alpro Unsweetened Almond Milk, Café Colado. more...
1323 kcal Activities & Exercise: Apple Health - 24 hours. more...

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