Weigh In record (no journal entry) for 14 November 2021
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220.0 lb
Lost so far: 53.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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794 kcal
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Fat: 40.81g | Prot: 14.24g | Carb: 85.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Pepperidge Farm Very Thin White Bread (1), Sun Chips Harvest Cheddar, Chicken Salad Chick Classic Carol. more...
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losing 0.7 lb a week
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Sally Elliott's weight history
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