Weigh In record (no journal entry) for 14 November 2021
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224.4 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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2485 kcal
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Fat: 150.20g | Prot: 136.55g | Carb: 134.40g.
Breakfast: Milbona Quark 20%, Rügenwalder Mühle Veganer Schinkenspicker, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Smorbotte Gesalzene Butter, Kamps Roggenbrötchen, Rapsöl, Edeka Bio Räuchertofu, BioBio Tofu Natur. Lunch: Käsekuchen. Dinner: Bedda Scheiben Bockshornklee, Hela Curry Gewürz Ketchup Delikat, Maredo Zwiebeln, Tomaten, Edeka Avocado Hass, No Meat Just Burger, Edeka Hamburger. more...
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losing 3.9 lb a week
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