Weigh In record (no journal entry) for 14 November 2021
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1872 kcal
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Fat: 85.47g | Prot: 38.26g | Carb: 230.49g.
Breakfast: Philadelphia Philadelphia Original, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Mela, Toast, Gallo Risotti da Chef ai Quattro Formaggi. Dinner: Le Delizie Emiliane Vellutata di Zucca Carote e Patate. Snacks/Other: Deluxe Torta Ricotta e Pere, Varia Gusto Salatini Assortiti, Baci di Dama. more...
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losing 1.0 lb a week
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