Weigh In record (no journal entry) for 14 November 2021
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127.0 lb
Lost so far: 159.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1178 kcal
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Fat: 17.99g | Prot: 41.33g | Carb: 212.68g.
Lunch: Aldi Eiweißbrötchen (65g), Aldi Toastbrötchen Mehrkorn. Dinner: Chiquita Banane, Zwieback. Snacks/Other: Aldi Toastbrötchen Mehrkorn. more...
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losing 9.3 lb a week
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