Weigh In record (no journal entry) for 14 November 2021
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188.7 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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497 kcal
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Fat: 22.69g | Prot: 27.60g | Carb: 47.01g.
Breakfast: Emmentaler, Aldi Geflügel Salami, Harry Vollkorntoast, Aldi Kondensmilch 4%. Snacks/Other: Äpfel. more...
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losing 0.4 lb a week
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schlankeelke's weight history
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