Weigh In record (no journal entry) for 14 November 2021
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121.0 lb
Lost so far: 7.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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378 kcal
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Fat: 27.30g | Prot: 18.70g | Carb: 13.70g.
Breakfast: Яичный Белок, Вареное Яйцо, Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Liebendorf Сыр Творожный с Зеленью, Салат Овощной, Авокадо Авокадо. more...
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gaining 15.4 lb a week
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