Weigh In record (no journal entry) for 14 November 2021
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217.4 lb
Lost so far: 37.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1211 kcal
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Fat: 48.69g | Prot: 54.80g | Carb: 135.62g.
Breakfast: REWE Delikatess Schinkenspeck , Symphonie Erdbeerkonfitüre, Filinchen Original, Gekochtes Ei, Croissant. Lunch: K-Classic Baguette mit Kräuterbutter, Lidl Alaska Seelachsfilet. Snacks/Other: Nobis Belgischer Reisfladen, Nobis Aprikosenfladen. more...
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losing 6.2 lb a week
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