Weigh In record (no journal entry) for 14 November 2021
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150.4 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1284 kcal
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Fat: 37.73g | Prot: 47.81g | Carb: 197.48g.
Breakfast: Clémentines, Danone Yaourt Nature, Carrefour Toast Brioché , Café. Lunch: Fromage à Raclette, Cracotte Cracotte au Froment, Glace au Chocolat, Thé sans Sucre, Banane, Coraya Surimi (3), Chou, Tomates. Dinner: Danone Yaourt Nature, Clémentines, Mon Repas Végétal Boulettes de Blé Panées , Soupe de Légumes, Ratatouille Maison, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Mélange de Fruits Secs, Thé sans Sucre, Carrefour Tarte aux Pommes . more...
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2257 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (slow) - 2/mph - 1 hour and 34 minutes, Showering - 14 minutes, Washing Dishes - 59 minutes, Reading - 2 hours and 33 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 0.4 lb a week
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