Weigh In record (no journal entry) for 14 November 2021
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135.1 lb
Lost so far: 10.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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688 kcal
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Fat: 24.18g | Prot: 41.79g | Carb: 69.31g.
Breakfast: Чай с Сахаром, Роллы Филадельфия. Lunch: Yami Yami Французский Томатный Суп с Морепродуктами, Омлет или Яичница с Овощами. more...
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losing 2.7 lb a week
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