Weigh In record (no journal entry) for 14 November 2021
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169.5 lb
Lost so far: 77.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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3254 kcal
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Fat: 128.04g | Prot: 228.25g | Carb: 287.22g.
Breakfast: Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senfsoße. Dinner: Harzer Harzer Käse, Meine Metzgerei Bierschinken, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Snacks/Other: River Valley Sommermischung, Edeka Beerenmischung, Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Gods Rage Viking Whey Banane, Aldi Magerquark. more...
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steady weight
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