Weigh In record (no journal entry) for 26 August 2014
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1607 kcal
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Fat: 56.65g | Prot: 74.79g | Carb: 177.01g.
Breakfast: Нуга, Простой Йогурт (Цельное Молоко), Вкуснотеево Творог 5%, Семена Льна, Простоквашино Сливки 10%. Lunch: La Comtesse Арахисовая Паста, Finn Crisp Хлебцы Ржаные, МУСАКА ИЗ ГРИБОВ И ЧЕЧЕВИЦЫ. Dinner: Чернослив, Кедровые Орехи, Чили кон карне. Snacks/Other: Мёд, 365 Дней Тарталетки для Салатов, Коньяк, Красные Яблоки. more...
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1821 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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