Weigh In record (no journal entry) for 14 November 2021
|
165.6 lb
Lost so far: 10.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2021:
|
1229 kcal
|
Fat: 68.31g | Prot: 71.23g | Carb: 69.85g.
Breakfast: 吉比 顆粒花生醬, 吐司. Lunch: 全家 熱美式（中）. Dinner: 白吐司, 吉比 顆粒花生醬, 烤牛肉, 豆花, 土虱尾. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a89129s's weight history
|