Weigh In record (no journal entry) for 16 August 2014
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1636 kcal
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Fat: 64.70g | Prot: 54.15g | Carb: 212.79g.
Breakfast: Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Singles 2% Milk American Cheese Slices, Farmer John Cooked Ham, Calavo Avocado, Oroweat Oroweat Bread Health Nut. Dinner: Chili's Guacamole (Add on), Chili's Homestyle Fries (Side), Chili's Bottomless Tostada Chips, Chili's Molten Chocolate Cake with Vanilla Ice Cream, Chili's Bacon Avocado Chicken Sandwich, Chili's Mango Iced Tea. Snacks/Other: McDonald's Mango Pineapple Smoothie (Small). more...
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losing 1.4 lb a week
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