beh88's Journal, 04 August 2014

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 58.90g | Prot: 77.66g | Carb: 216.27g.   Breakfast: Stater Bros. Fat Free Milk, Post Honey Bunches of Oats with Almonds. Lunch: Great Value Sourdough Bread, Fried Battered Fish, Clam Chowder. Dinner: Sodexo Home Fried Potatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Wonka Laffy Taffy, Post Honey Bunches of Oats with Almonds, Milk (Nonfat), Post Honey Bunches of Oats with Almonds, Angel Flake Coconut Sweetened, Dole Mango Chunks, Dole Tropical Gold Pineapple Chunks, Orange Juice. more...

1730 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...