Weigh In record (no journal entry) for 02 August 2014
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149.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1434 kcal
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Fat: 66.75g | Prot: 75.94g | Carb: 143.53g.
Breakfast: Turkey Bacon (15g), American Cheese Slice, Riquisimas Tortillas de Harina, Avocado, Egg. Lunch: Target Spinach Artichoke Chicken Toasted Flatbread. Dinner: Daisy Sour Cream, Calavo Avocado, Cheddar Cheese, Skinless Chicken Breast, Guerrero Flour Soft Taco De Harina Tortillas. Snacks/Other: Milk (Nonfat), Post Honey Bunches of Oats with Almonds, Chocolate Covered Pistachios, Dole Bananas. more...
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gaining 9.8 lb a week
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