Weigh In record (no journal entry) for 13 November 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1843 kcal
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Fat: 43.89g | Prot: 179.36g | Carb: 170.24g.
Breakfast: Valeza Creme de Ricota, Ovo, Nutrella Pão 14 Grãos, Banana Nanica. Lunch: Palma Ricota Fresca, Queensberry Geléia de Damasco 100% Fruit, Legumes Cozidos, Copacol Filé de Tilápia. Dinner: Patinho, Barilla Macarrão Integral. Snacks/Other: Banana, MD Creatina MD, MD Whey Protein MD, Canto de Minas Triplo Zero, Palma Ricota Fresca, Seara Presunto Cozido, Pão Francês, Piracanjuba Whey Zero Lactose - Baunilha. more...
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losing 2.3 lb a week
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lorenaheredias3's weight history
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