Weigh In record (no journal entry) for 13 November 2021
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1517 kcal
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Fat: 57.86g | Prot: 78.68g | Carb: 173.61g.
Breakfast: Bergader Almzeit, Marmelade, Mischkornbrot, Kirschtomaten, Leerdammer Leger, Lätta Halbfettmargarine, Chavroux Ziegenfrischkäse, Gekochtes Ei, Alnatura Mais-Amaranth Waffeln. Lunch: REWE Gnocchi, Banane, Möhren. Dinner: Edeka Ciabatta, Ponti Balsamico Creme, Zitronensaft, Olivenöl, Parmesan (Geschreddert), Deluxe Bresaola, Edeka Rucola. Snacks/Other: Wintertraum Magenbrot. more...
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losing 7.7 lb a week
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