Weigh In record (no journal entry) for 13 November 2021
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255.1 lb
Lost so far: 130.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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2399 kcal
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Fat: 64.75g | Prot: 127.59g | Carb: 189.92g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Baden Baden IPA, Queijo Cheddar, The Fifties Pão de Hambúrguer , Sadia Hambúrguer de Carne Bovina. Dinner: Danone YoPRO 15G High Protein, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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losing 9.3 lb a week
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