NosureImthereyet's Journal, 13 November 2021

154.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

1026 kcal

Fat: 26.68g | Prot: 40.03g | Carb: 157.41g.   Breakfast: Astro Zero Fat Free Yogurt, Kellogg's Special K Nourish Apples, Raspberries & Almonds, Almond Milk, Coffee. Lunch: Campbell's Chicken Noodle Soup. Dinner: Oreo Original Cookie, White Rice, Pork Stir Fry. more...

2958 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...