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Finally broke the 250 mark.
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249.8 lb
Lost so far: 16.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1640 kcal
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Fat: 86.18g | Prot: 89.38g | Carb: 127.49g.
Breakfast: Potato, Great Value Fancy Mexican Cheese Shredded, Chop't Red & Green Peppers, Beef Steak, Egg. Dinner: Round Table Pizza Bbq Chicken Pizza. more...
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losing 2.1 lb a week
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