Weigh In record (no journal entry) for 13 November 2021
|
220.7 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2021:
|
1987 kcal
|
Fat: 82.26g | Prot: 109.65g | Carb: 162.57g.
Breakfast: Harvest Crunch Granola Cereal Honey Nut, 3% milk, Pumpkin Seeds, Cranberry Almond Crunch, Apples. Lunch: Chicken Burger. Dinner: A&W Restaurant Root Beer (Can), Red Table Wine, Kirkland Signature Roasted Garlic Chicken Leg, SeaQuest Wild Pink Salmon Fillets, Farmers Market Baby Cut Miniatures Carrots, Paisley Farm Four Bean Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|