Weigh In record (no journal entry) for 12 November 2021
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151.0 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2134 kcal
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Fat: 71.79g | Prot: 131.86g | Carb: 236.79g.
Breakfast: 咖啡, 水煮蛋, 火龍果. Lunch: 鮪魚蛋吐司, Johnny bro 嫩煎舒肥雞胸(M). Dinner: 紫微烘焙 手工芝麻蛋捲, 麵腸, 宮保雞丁, 炒青菜, 白飯. Snacks/Other: Tryall 乳清蛋白. more...
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losing 6.2 lb a week
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