Weigh In record (no journal entry) for 13 November 2021
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174.3 lb
Lost so far: 36.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1449 kcal
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Fat: 121.19g | Prot: 74.95g | Carb: 19.16g.
Breakfast: Mac's Snacks Chicharrones, Pampered Chef Salt and Vinegar Seasoning, Great Value 4% Cottage Cheese, Starbucks Iced Coffee Sugar Free Vanilla Iced Coffee with Heavy Cream
. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Duke's Mayonnaise, Whataburger Mushroom Swiss Burger (No Bun). more...
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gaining 5.6 lb a week
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